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Wednesday, 21 June 2017

Spinach And Banana Smoothie...


I love to make up yummy smoothies. I do not think there are many fruits we have not tried adding to a smoothie. I love a variety and also trying making them with vegetables in. 

What about spinach?

I have a few favourite recipes and I especially like ones with spinach in them. What a great colour they turn out too?


This is my favourite spinach one so far.



Spinach And Banana Smoothie:


Ingredients:
  • 100ml semi-skimmed milk
  • Large handful of washed spinach
  • 1 Large teaspoon of peanut butter
  • 1 Banana, peeled and chopped. I would chop and freeze them the night before to make it extra cold.
  • 2 Tablespoons of Greek yogurt

Method:

  1. Place the milk, washed spinach, chopped banana, peanut butter and Greek yogurt into a smoothie maker or blender.
  2. Blitz until all mixed smooth together.
  3. Serve straight away.
  4. Tasty !





Do you like spinach smoothies?

Fancy trying this one?

You may also like these green smoothies:


A Matcha Coconut Smoothie anyone?

This tasty smoothie contains; Vita Coco Coconut Water, Asia Reduced Fat Coconut Milk, Matcha Green Tea Powder, bananas and Baby Spinach. 

Yummy!!


(Created by Hazel Wallace and Linwoods). This smoothie contains; Linwoods Milled Chia Seed, ice cubes, coconut water, small pear Large handful of spinach, fresh parsley, Large handful of kale, 2 celery stalks, 1/3 cucumber, 1 inch raw/fresh turmeric and a 1 tablespoon wheatgrass (or other greens powder). 

Tasty!!



This smoothie is packed full of Mango Chunks, Pineapple Chunks, Curly Kale and Rio D’Oro Apple juice. 

Delicious.


Spinach, Avocado, Coconut Oil & Raspberry Smoothie:

This smoothie has a tasty combination of Kale leaves, trimmed of any tough stalks, coconut oil, softened, fresh or frozen raspberries, 1 ripe avocado, peeled and stoned, unsweetened soy milk (or cow’s milk), Juice of 1 lime, honey and 12 ice cubes. 

Yes, please!!



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1 comment

  1. I do like spinach smoothies but I use almond milk and it makes it taste so much sweeter and better!

    Beauty & Colour | Vegan Lifestyle Blog

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