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Saturday, 14 May 2016

Pistachio, Raspberry And Blueberry Smoothie Bowl...


Today I am sharing a yummy and healthy Pistachio, raspberry and blueberry smoothie bowl from American Pistachios. This recipe has been designed to help with weight loss developed by a nutritionist. All  the nutritional information is attached at the bottom of the recipe.


Serves 1
  • 100mls 0% Greek yogurt
  • 100mls skimmed milk
  • 25g raspberries
  • 2tbsp porridge oats
  • 1 tsp runny honey
  • 25g blueberries
  • 15g shelled pistachio, roughly chopped
  • 25g pomegranate seeds




Method:
  1. Place the yogurt, milk, raspberries, oats and honey in a blender and blitz for 30 seconds. Transfer the mixture into a bowl.
  2. Arrange the blueberries, pomegranate seeds and pistachios over the surface in whatever pattern you wish and eat immediately.


Per serving: 
  • 300cals, 9g fat, 1g saturated fat, 20g protein, 4g fibre, 34g carbohydrate, 20g sugar, 0.2g salt

*Recipe and recipe photography by American Pistachios*
*No Payment was received*
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2 comments

  1. Amazing how something so simple can look so good! :)

    I would love for you to share this with my Recipes, Crafts, Tips and Tricks Facebook group: https://www.facebook.com/groups/pluckyrecipescraftstips/

    Thanks for joining Cooking and Crafting with J & J!

    ReplyDelete
    Replies
    1. Thanks for stopping by Jess, I will add it now :)

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