I Wasn't Expecting That

Food, glorious food, Hot sausage and mustard!

Friday, 10 June 2016

Raspberry And Coconut Oat Bars...


Rapeseed oil has a new perfect blends of omegas 3, 6 and 9 and just half the saturated fat of olive oil making it great if you’re looking to make healthy tweaks to your diet. Borderfields uses only the finest culinary rapeseed grown in British fields, carefully selecting each batch of rapeseed and gently pressing and filtering it five times for a superior, pure and simple product.


Today I am sharing a Raspberry and Coconut Oat Bars recipe using the rapeseed oil.

Raspberry and Coconut Oat Bars:

Serves: 10-12

Ingredients:
  • 1 banana
  • 100g raspberries
  • 40g desiccated coconut
  • 50g ground almonds
  • 60ml Borderfields Cold Pressed Rapeseed Oil
  • 200g oats
  • 40g light soft brown sugar
  • 1 tsp cinnamon
  • 60ml honey
  • 50g sunflower seeds


Method:
  1. Pre-heat the oven to 180◦C.
  2. Mash the banana in a mixing bowl; and then stir in the oats, cinnamon, ground almonds and sunflower seeds.
  3. Add the sugar, honey and Borderfields Cold Pressed Rapeseed Oil to a small saucepan, heating over a low temperature until the sugar has dissolved.
  4. Pour into the mixing bowl and mix to combine the ingredients. Next, add the raspberries to the mixture and stir gently.
  5. Line a square 20cm baking tray with parchment paper. Tip the oat mixture into the tray and flatten using a spoon, ensuring the mixture reaches the corners and is evenly spread.
  6. Bake in the oven for 15-20 minutes or until golden round the edges. Remove from the oven and allow to cool for 5-10 minutes, before cutting into 10 or 12 slices.


*Recipe and recipe photography by Borderfields Cold Press Rapeseed Oil *

*No Payment was received*


SHARE:

19 comments

  1. Wow! These look amazing, definitely pinning to make some :)

    ReplyDelete
  2. Ooooo these look yummy! A great way to get some healthy snacks into the kids!

    ReplyDelete
  3. Those look and sound delicious. I'll have to have a go at making these myself.

    ReplyDelete
  4. that looks like a really healthy and easy oat bar to make. I would love to try this one out :)

    ReplyDelete
    Replies
    1. Thanks for stopping by :) Hope you get to try them ..

      Delete
  5. These look delicious a perfect snack

    ReplyDelete
  6. These look amazing, such great photo's too

    ReplyDelete
    Replies
    1. Thanks Kara, lovely photo isn't it (guest post) :)

      Delete
  7. These looks delicious. Your photos are so beautiful. What camera do you use?

    ReplyDelete
    Replies
    1. Thanks for stopping by Stella, aww this is a guest post so not sure :)

      Delete
  8. Oh wow, these look just so good, perfect for that sugar rush x

    ReplyDelete
  9. These are some delicious looking oats bars I have ever seen. Thanks for the recipe, I have never made oat bars before nor used rapeseed oil

    ReplyDelete
    Replies
    1. Looks absolutely delicious! I love raspberries

      Delete

Blogger Template Created by pipdig