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Saturday, 10 September 2016

Turkey Meatballs In Homemade Tomato Sauce...


Fancy trying out these Turkey Meatballs in Homemade Tomato Sauce out?

Serves 4


Ingredients:
  • 1 tbsp of melted Coconut oil
  • 800g British turkey breast mince
  • 1 small onion, finely diced
  • 1 small red pepper, finely diced
  • 1 clove garlic, minced
  • 2 tbsp chopped fresh organic parsley
  • A pinch of Sea salt and fresh pepper
  • 2 free range eggs



Sauce:
  • 1 onion, chopped finely
  • 2 tablespoons coconut oil
  • 1 garlic clove (crushed)
  • 1 teaspoon dried thyme
  • 1 tsp of oregano
  • 2 x cans of chopped organic tomatoes
  • 1 teaspoon sea salt



Method:

  1. Preheat oven to 180°C. Place all the meatball ingredients in a medium bowl and mix everything together. Roll into 1½-inch size balls.
  2. For the sauce fry the onion in a little coconut oil and salt. After five minutes add the rest of the ingredients. Cook for 10 minutes.
  3. Place the meatballs on a roasting tray, evenly spaced and poor over the freshly made sauce. Place in your preheated oven and bake for 20 minutes.
  4. Enjoy with a side of your favourite vegetables or courgetti.


Turkey Meatballs in Homemade Tomato Sauce:

Per serving: 535kcals, 15g fat, 9g saturated fat, 56g protein, 3.5g fibre, 14.5g carbohydrate, 13.5g sugar, 2.1g salt.

British Turkey has teamed up with health coach and best-selling cookery writer, Madeleine Shaw. Madeleine has created a selection of delicious recipes to promote the benefits of cooking with turkey, a lean and versatile protein, to those looking to live a healthy lifestyle.

*Recipe and recipe photography by British Turkey*

*No Payment was received*


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