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Thursday, 12 January 2017

California Raisin Energy Bars...


Today I am sharing a healthier breakfast recipes to kick-start mornings with tasty but much healthier alternatives.

Fancy making some California raisin energy bars?

A quick but guilt-free breakfast full of fibre for busy mornings. 

Or perfect for a mid morning snack after the gym.


California Raisin Energy Bars

Makes 16 square bars

Ingredients:
  • 1 x can of skimmed sweetened condensed milk (397g)
  • 250g rolled or porridge oats
  • 140g California Raisins
  • 75g desiccated coconut
  • 40g Pumpkin seeds
  • 40g Sunflower seeds
  • 40g Sesame seeds
  • 100g Chopped mixed nuts (optional)

Method:

1. Heat the oven to 130˚C/260˚F/Gas ½, and oil a 34cm x 20cm x 3cm (13 1⁄2" x 8" x 1") brownie baking tin.

2. Warm the condensed milk in a large saucepan

3. Mix together all the other ingredients in a large bowl. Add the warm condensed milk and mix together to distribute the ingredients and coat with the condensed milk.

4. Spread the mixture into the tin and press drown with a spatula or wooden spoon to even the surface.

5. Bake for 1 hour, then remove and leave to cool for 20 minutes, cut in half and 8 across to make 16 bars. Leave to cool completely.


Recipe card:


Recipe c/o California Raisins
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