Food, glorious food! Hot sausage and mustard!

Monday, 23 January 2017

Tony Baker’s Kalettes® Blueberry Smoothie...

Tony Baker’s Kalettes® blueberry smoothie.

"Kalettes®, the superfood to watch out for in 2017"

Although small, Kalettes® florets with their attractive green leaves tinged with purple, pack high doses of beneficial nutrients into their mini format such as: fibre, iron, vitamins A, B6, C and K, as well as being rich in antioxidants.

  •  170 gr Kalettes® washed and trimmed 
  • 2 cups Ice 
  • 1 Banana, peeled 
  • 2 cups Blueberries, washed 
  • 1 cup Coconut Water, chilled 
  • 1 Lemon, juiced

    1. Place all the ingredients in a blender, after cutting the woody ends off the Kalettes®, and blend until smooth.

    Recipe courtesy of Kalettes®


    1 comment

    1. What a neat treat!! :)

      I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks:

      Thanks for joining Cooking and Crafting with J & J!


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