Food, glorious food! Hot sausage and mustard!

Thursday, 23 February 2017

3 Super Healthy Lean Machines Juice Recipes To Try Out...


Today I have not one but 3 Lean Machines’ juice recipes for you to try out. These are super healthy and naturally colourful too.

Recipes and images courtesy of :
The Lean Machines Juice Recipes from Philips #HealthyHabitSwap


Spring Booster


Ingredients:

  • 1 peeled grapefruit
  • 2 satsumas
  • 3 handfuls of kale

Good to know:
  •  Kale contains Vitamin A which contributes to the maintenance of normal skin.
  • Oranges contain Vitamin C which contributes to the normal function of the immune system.
  • Grapefruit is also rich in Vitamin C, which contributes to the reduction of tiredness and fatigue


Get Up And Go

Ingredients:
  • 2 carrots
  • 2 small apples
  • Inch cube peeled ginger

Good to know:
  • Carrots are full of vitamin A, contributing to the maintenance of normal skin. 
  • Apples contain Vitamin C, contributing to the normal function of both the immune and nervous systems.
  • Ginger contains magnesium, contributing to normal muscle function and the maintenance of normal bones.


The Glow Getter

Ingredients:

  • 3 handfuls of spinach
  • 1 peeled lemon
  • 1 cucumber
  • 1 pear
  • 1 gala apple

Good to know:

  • Spinach is packed with iron which is great for reducing tiredness and fatigue.
  • Lemon is full of vitamin C to contribute to the normal collagen formation for the normal function of bones, teeth, cartilage, gums, skin and blood vessels.
  • Cucumber is a great source of vitamin K to help maintain normal bones and contribute to normal blood clotting.
  • Pears are a good source of minerals including iron to maintain the normal function of the immune system, potassium to contribute to normal muscle function, and copper which contributes to normal skin and hair pigmentation.
  • Apples are a source of Vitamin A, contributing to the maintenance of normal skin.


Simply pop all of your fruit and veg into a juice machine and juice away!!

Fancy trying any of these juice recipes?

Let me know in the comments below if you do.

What kind of fruits do you like to juice?

Share:

6 comments

  1. Love this post. I like juicing banana and oranges.

    ReplyDelete
  2. I have a nutribullet that I swear buy . Lovely recipes the colours are so vibrant and welcoming x

    ReplyDelete
  3. I like the sound of all of these, but I think the Glow Getter is my favourite :) x

    ReplyDelete
  4. Oh how lovely and colourful! We have a nutribullet, I always forget to use it!

    ReplyDelete
  5. They all sound delicious. I have a juicer but it gets very neglected in the winter!

    ReplyDelete
  6. Well they look pretty! :)

    I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/

    Thanks for joining Cooking and Crafting with J & J!

    ReplyDelete

Ad

© ¡ Wasn't Expecting That ! | All rights reserved.
Blogger Template Designed by pipdig