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Saturday, 11 February 2017

How To Make Healthy Oven Baked Fish & Chips...


Want to know how to make healthy oven baked fish & chips?

Make this low fat recipe for a healthy & tasty family favourite option!


Prep: 20 minutes
Cook: 35 minutes

Serves 4

Ingredients:
  • 75g whole-wheat couscous
  • Zest and juice 1 lemon
  • 1½ tsp LoSalt
  • 2 tbsp chopped chives
  • 4 skinless, boneless cod or haddock fillets
  • 1 medium egg, beaten
  • 200g vine on cherry tomatoes
  • 750g King Edward potatoes
  • 1 tbsp oil
  • ½ tsp paprika

Method:
  1. Preheat the oven to 220oC, gas mark 7.
  2. Place the couscous in a small bowl. Heat the lemon juice for 30 seconds in a microwave and make up to 100ml with boiling water and pour over the couscous with the zest, cover and leave for 5 minutes. Fluff up with a fork and mix in ½ tsp LoSalt and chives.
  3. Dip the fish in the egg and coat in the couscous, place on a large greased baking tray with the cherry tomatoes.
  4. Cut the potatoes into 1½cm chunky chips. Toss with oil, paprika and remaining 1 tsp LoSalt and spread out on another large greased baking tray, bake in the top part of the oven for 10 minutes. Add the fish tray below and cook for a further 20 minutes, remove the fish tray and cook the chips for a final 5 minutes until golden.
  5. Serve the chips with the fish and tomatoes.


Recipe and image courtesy of LoSalt

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4 comments

  1. Hi Claire, this looks so good. Thanks for sharing the recipe at C&C with J&J!
    Enjoy the week.
    Julie

    ReplyDelete
  2. I love healthy alternatives of the popular meals! What a great idea with adding couscous-I really want to try it! By the way: lovely blog:)

    ReplyDelete
  3. This sounds so amazing!

    I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/

    Thanks for joining Cooking and Crafting with J & J!

    ReplyDelete

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