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Thursday, 9 February 2017

How To Make Warm Sweet Chilli Chicken Salad with Onion Oatmeal...



How To Make Warm Sweet Chilli Chicken Salad with Onion Oatmeal:

Prep : 10 minutes
Cooks : 12 minutes 

Serves : 4

Ingredients:
  • 6 tbsp cold pressed rapeseed oil
  • 4 boneless chicken breasts, cut into thin slices
  • 150g medium oatmeal
  • 6 tbsp Thai sweet chilli sauce
  • 2 medium onions, finely chopped
  • 200g green beans, halved
  • 2 x 80g bags pea tops
  • 2 tbsp cider vinegar

Method:
  1. Heat 2 tbsp oil in a large frying pan. Mix the chicken with 50g oatmeal and seasoning and fry for 5-6 minutes until crispy and cooked throughout. Remove from the pan. Toss in the chilli sauce.
  2. Add 2 tbsp oil to the pan and fry the onions for 3 minutes then add the remaining oatmeal and fry for a further 2 minutes.
  3. Meanwhile, blanch the beans in boiling water for 2 minutes, drain and cool. Mix into the pea tops. Mix the remaining oil with the vinegar and toss into the salad. Divide onto 4 plates and top with the chicken. Sprinkle over the onion mixture and serve.

Cooking Tips:

  • Frozen peas can be used instead of the beans.
  • Try using smoked haddock instead of chicken.


Recipe courtesy of  Whole Grain Goodness


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1 comment

  1. I adore chicken salad and am always looking for new ways to make it. Will try this for sure

    ReplyDelete

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