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Friday, 17 March 2017

How To Make A Cavolo Nero, Noodle & Miso Stir Fry...


Is it lunch time yet? 

Fancy making up this healthy and colourful stir-fry? Full of Cavolo Nero, carrots, broccoli, cashew nuts and thick noodles all mixed together nicely. A perfectly healthy lunch or dinner idea.


Recipes and Health Benefits from nutritionist Fiona Hunter - Cavolo Nero

  • Like kale, cavolo nero boasts a string of health benefits which firmly place it in the ‘superfood’ category.
  •  Cavolo nero is high in vitamins K, A and C.
  • It is also high in lutein, calcium and folic acid.
  • Cavolo nero contains manganese, copper and iron.


How To Make A Cavolo Nero, Noodle & Miso Stir Fry:

Prep: 10 minutes
Cook: 10 minutes

Serves 4

Ingredients:
  • 1 tbsp toasted sesame oil
  • 2 carrots, cut into matchsticks (300g)
  • 200g broccoli florets
  • 75g cashew nuts
  • 200g pack sliced Cavolo Nero
  • 1 tbsp miso paste (25g)
  • 1 tbsp honey
  • 1 tbsp light soy sauce
  • 2 tbsp Japanese rice vinegar
  • 200g thick rice noodles

How To Make:

Step One:

Heat the oil in a large frying pan and fry the carrot, broccoli, cashews and Cavolo Nero for 5 minutes.

Step Two:

Blend the miso paste with the honey, soy, vinegar and 2 tbsp water and add to the pan, cover and cook for 5 minutes.

Step Three:

Meanwhile, cook the noodles in boiling water for 5 minutes, drain and divide between 4 bowls, top with the miso stir fry and serve.

Cook's tip:


Try adding sliced chicken breast for a non-vegetarian option, or serve with rice instead of noodles.

Recipe and image courtesy of Discover Cavolo Nero.

Do you like making a healthy stir fry recipes up for lunch or dinner? 

Fancy having a go at making this stir-fry up?

Let me know in the comments below, if you get to try this recipe out.






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1 comment

  1. I keep looking for healthier recipes. These sound great.

    ReplyDelete

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