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Friday, 5 May 2017

How To Make Kids’ Fruit Sushi Or ‘Frushi’..


Happy Friday. Today I have a fun recipe to share with you:

Fancy making some Kids’ fruit sushi or ‘Frushi’?...

A fun approach to nutritious fruit for fussy eaters.

How To Make Kids’ Fruit Sushi Or ‘Frushi’:


Preparation Time: 15 mins + standing time

Cooking Time: 15 mins

Serves: 4-6

You will need:
  • 175g sushi rice 
  • 50ml reduced fat coconut milk 
  • 2 tbsp agave nectar or maple syrup 
  • A selection of Dole® Fruit in resealable fridge packs - mixed fruit, peach and pineapple
  • A little sunflower oil for greasing 

How To Make:
  1. Put the rice in a sieve and rinse to remove some of the starch. 
  2. Place the rice in a pan with 250ml cold water. 
  3. Bring to the boil, lower the heat, cover and simmer over a very low heat for 15 mins. 
  4. Remove from the heat, add the coconut milk, agave nectar and leave to stand uncovered for a further 10 minutes. 
  5. Tip the rice into a bowl and leave to cool for about 10 minutes. 
  6. Divide the warm rice into 16 pieces about the size of a golf ball. 
  7. Rub a little oil onto the palm of your hands.
  8. Press and shape each piece into a neat oval, then flatten it on each side and place on a serving tray. When all the rice is shaped, top with a selection of fruits and serve. 
  9. Serve straight away or chill. 

Star Ingredients:
  • Dole Fruit in resealable fridge packs are simply delicious, high quality ripe fruit in fruit juice. The convenient resealable packs can be stored upright in the fridge or in the cupboard, always ready to use. No mess, no chopping, no washing allows you to enjoy more fruit and get one of your “5 a day”, every day, with no fuss.


Fruit Sushi Or ‘Frushi’. Recipe and image courtesy of Dole®

Fancy making some of these for the kids?

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