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Monday, 8 May 2017

Triple Berry Smoothie...

Happy Monday, I am just back from the gym and I have just made up a yummy smoothie.

I love to make smoothies. Especially when I come home from the gym. First thing I do, when I get in from a workout is make up a tasty smoothies. I crave something sweet and a fruit smoothie is the healthy answer.

This way it fills me up nicely too and I am not running to the biscuit barrel or the cake tin, or anything I shouldn't really be eating!

Fancy making a berry smoothie?

How about trying this one?

A Triple Berry Smoothie.

I love to make up Summer berry smoothies up and I am always looking for new ideas to try out too.

How yummy and tasty!!

How To Make A Triple Berry Smoothie:

Preparation time: 5 mins
Cooking: none

Serves: 2

You Will Need:
  • 175g Dole® frozen triple berry fruit 
  • 200ml almond milk or apple juice 
  • 1 small ripe banana, sliced 
  • 1/2 tsp ground turmeric 
  • 2 tbsp chia seeds 

How To Make:
  1. Place all the ingredients into a blender and blend until smooth.
  2.  Pour into glasses or a portable flask and drink with a straw. Refrigerate if not serving straight away. 
Star ingredients Dole® frozen triple berry fruit comes in resealable packs and is an easy and quick way to get more fruit into your diet with no washing or cutting required and no mess.

Because they are picked at peak ripeness and freshly frozen within hours the fruit is always in season and available all year round. Chia seeds Turmeric.

Triple Berry Smoothie. Recipe and image courtesy of Dole®

I always keep lots of frozen berries in to mix with my fresh fruits or bananas. This way you get the perfect combination. Not to warm and not too cold.

Do you like making smoothies?

If so,

What ingredients do you like to use in yours?

Fancy trying this Triple Berry Smoothie?



  1. These look so refreshing and tasty!! I don't make many smoothies but I go through phases when I want them!

  2. Tasty !!! i must get back into smoothies, my fav is strawberry,and blackberry.


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