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Tuesday, 30 January 2018

Quorn Fillets Durban Curry...


Hello.

Are you looking for dinner ideas? 

Are you looking for any meat-free or gluten-free recipes?

Fancy trying this Quorn Fillets Durban Curry?

Use Quorn's Fillets to create a delicious, South African-style curry.


371 Cals per serving

Serves 4

20 Mins

Gluten-free

How To Make A Quorn Fillets Durban Curry:

Ingredients
  • 1 pack of Quorn Fillets
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 3cm piece of root ginger, finely chopped
  • 2 tbsp Durban masala or mild curry powder
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 4 cardamon seeds
  • 250g tinned tomatoes
  • 300ml vegetable stock
  • 4 parboiled potatoes, each cut into 4 pieces
  • 200g frozen peas
  • 1 bunch of fresh coriander, finely chopped


How To Make:
  1. Heat oil in a saucepan and saute onions until soft. 
  2. Add the garlic, ginger and spices and cook for 5 minutes
  3. Add the tomatoes and water, bring to the boil then turn down the heat to a simmer for 15 minutes. 
  4. Add the potatoes and Quorn Fillets and cook for a further 20 minutes
  5. Add the peas and simmer for a further 5 minutes then turn off the heat and garnish with fresh coriander.

Recipe courtesy of Quorn

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